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Powerboost (on the go)
More energy in the morning? Hereby I present to you: the Powerboost! Nice to know: The banana is filled with fibres and healthy, natural sugars. Turmeric helps fighting infections and stimulates your...
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Goji Berry Shake
Goji berries contain more than twenty minerals and eighteen amino acids. They’re renowned for keeping you youthful and healthy. These berries taste a little like a cross between cherries and...
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Sourpower Smoothie
Start your day right with this power smoothie! The post Sourpower Smoothie appeared first on Rens Kroes.
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Spicy Pumpkin smoothie
Sometimes it’s hard to maintain a healthy lifestyle during the winter months, isn’t it? At least I find it a bit tougher than usual not to indulge in all the tasty food that’s around at this time of...
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Elderberry shake
When you feel a little flushed and fluey, take some extra time to rest and drink a glass of elderberry juice every morning. The post Elderberry shake appeared first on Rens Kroes.
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Green Machine
The most valuable thing you will ever possess is good health. So, once again, I’ve started my day with a green smoothie. Now it’s your turn! Photo: Lieke Heijn / Pim Janswaard @ Cameron studio...
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Glowing Skin Smoothie
When I start to notice that my skin looks a bit less ‘glow-y’ than usual, it’s a sign that I need to take it easier (as an entrepreneur, the pressure to just keep going is ever-present!), and that it’s...
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Hemp Smoothie
This smoothie contains hemp milk as a base ingredient, which is great for your brain and joints and helps produce the happiness hormone serotonin (same as cacao does). It’s perfect for the vegetarians...
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Health Glow Smoothie
Gucot Apple Cider Vinegar; my daily dose of health! Almost every day I drink 1 tbsp in a glass of luke warm water before breakfast. It makes my body very happy! But I also have days that I skip it or I...
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Lupini Smoothie
Today is World Pulses Day! We all know how healthy legumes are, but today I want to give a little bit of extra love to the white lupini bean. About six months ago, I wrote a blog about this healthy,...
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